Matt Sargent 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
49
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 110 |
March 17, 2026 18:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 49 | 17 | 129 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 17 | 122 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 | 127 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 132 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 146 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 13 | 120 |
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Workout Graph
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