Matt Sargent 11:13 row
2,290
Meters
11:13.3
Time
2:27.0
Pace
138
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 114 |
March 19, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.3 | 2,290 | 2:27.0 | 110 | 679 | 138 | 21 | 126 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 22 | 129 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 64 | 21 | 129 |
| 11:13.3 | 232 | 2:37.9 | 89 | 605 | 15 | 18 | 122 |
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