Matt Sargent 6x4:00/5:00r row
6,473
Meters
24:00.0
Time
1:51.2
Pace
471
Calories
155
Heart Rate
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 54:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 115 |
March 19, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,473 | 1:51.2 | 254 | 1175 | 29 | 155 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 147 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 156 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 156 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 158 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 160 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 157 |
| r3,980 |
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Workout Graph
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