Matt Sargent 19:24 row
3,927
Meters
19:24.8
Time
2:28.3
Pace
217
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 21, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 3,927 | 2:28.3 | 107 | 669 | 217 | 21 | 127 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 144 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 115 |
| 19:24.8 | 858 | 2:34.3 | 95 | 627 | 46 | 20 | 121 |
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Workout Graph
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