Matt Sargent 6x500m/2:30r row
3,000
Meters
10:34.9
Time
1:45.8
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 25:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 114 |
March 21, 2026 14:38:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1316 | 31 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 146 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 146 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 151 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 149 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 152 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 151 |
| r1,578 |
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Workout Graph
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