Matt Sargent 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
46
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 114 |
March 21, 2026 14:44:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 15 | 118 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 14 | 114 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 16 | 117 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 119 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 16 | 115 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 | 125 |
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Workout Graph
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