Matt Sargent 4x5:00/1:00r row
4,022
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
126
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
March 22, 2026 18:02:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 19 | 126 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 119 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 127 |
| r496 |
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Workout Graph
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