Matt Sargent 3x10:00/2:00r row
7,480
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
147
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 112 |
March 23, 2026 18:39:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 26 | 147 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 26 | 145 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 26 | 147 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 26 | 149 |
| r466 |
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Workout Graph
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