Matt Sargent 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
50
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 112 |
March 23, 2026 18:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 600 | 50 | 18 | 125 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 | 118 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 16 | 114 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 131 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 137 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 14 | 125 |
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Workout Graph
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