Matt Sargent 22:48 row
4,607
Meters
22:48.5
Time
2:28.5
Pace
252
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
March 25, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 4,607 | 2:28.5 | 107 | 667 | 252 | 20 | 126 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 126 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 129 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 119 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 129 |
| 22:48.5 | 545 | 2:34.5 | 95 | 626 | 29 | 20 | 128 |
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Workout Graph
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