Matt Sargent 3x750m/5:00r row
2,250
Meters
8:10.9
Time
1:49.0
Pace
166
Calories
151
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 23:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 112 |
March 25, 2026 18:28:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,250 | 1:49.0 | 270 | 1227 | 30 | 151 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 30 | 148 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 30 | 154 |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 31 | 153 |
| r1,439 |
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Workout Graph
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