Matt Sargent 2x250m/4:00r row
500
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
152
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 9:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 113 |
March 25, 2026 18:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 152 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 150 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 155 |
| r717 |
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Workout Graph
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