Matt Sargent 25:06 row
5,413
Meters
25:06.1
Time
2:19.1
Pace
311
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 115 |
March 26, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,413 | 2:19.1 | 130 | 747 | 311 | 20 | 127 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 103 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 143 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 123 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 131 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 132 |
| 25:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 130 |
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Workout Graph
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