Matt Sargent 3x15:00/1:00r row
10,247
Meters
45:00.0
Time
2:11.7
Pace
618
Calories
136
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 113 |
March 30, 2026 19:04:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247 | 2:11.7 | 153 | 826 | 20 | 136 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | 132 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 21 | 139 |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 20 | 138 |
| r228 |
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Workout Graph
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