Matt Sargent 4x8:00/3:00r row
8,210
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
156
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 115 |
March 31, 2026 18:45:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,210 | 1:56.9 | 219 | 1053 | 26 | 156 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 26 | 156 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 26 | 156 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 26 | 158 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 26 | 157 |
| r1,361 |
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Workout Graph
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