Matt Sargent 50:00 row
11,381
Meters
50:00.0
Time
2:11.7
Pace
686
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
April 01, 2026 18:33:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,381 | 2:11.7 | 153 | 826 | 686 | 20 | 136 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 21 | 128 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 20 | 134 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 137 | 21 | 140 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 21 | 140 |
| 50:00.0 | 2,292 | 2:10.8 | 156 | 837 | 139 | 21 | 142 |
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Workout Graph
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