Matt Sargent 4x12:00/1:00r row
10,902
Meters
48:00.0
Time
2:12.0
Pace
656
Calories
133
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
April 02, 2026 17:46:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,902 | 2:12.0 | 152 | 822 | 21 | 133 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 | 129 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 22 | 134 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 20 | 135 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 22 | 137 |
| r415 |
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Workout Graph
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