Matt Sargent 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 112 |
April 02, 2026 17:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 138 | 20 | 135 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 134 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 134 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 133 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 137 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 138 |
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Workout Graph
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