Matt Sargent 8x500m/1:30r row
4,000
Meters
14:35.1
Time
1:49.3
Pace
293
Calories
142
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 26:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 114 |
April 03, 2026 07:54:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 28 | 142 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 138 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 139 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 141 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 143 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 142 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 145 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 145 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 147 |
| r1,412 |
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Workout Graph
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