Matt Sargent 3x15:00/1:00r row
10,276
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
137
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 116 |
April 06, 2026 18:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,276 | 2:11.3 | 154 | 831 | 20 | 137 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 | 133 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 21 | 138 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 21 | 142 |
| r268 |
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Workout Graph
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