Matt Sargent 4x8:00/2:00r row
8,140
Meters
32:00.0
Time
1:57.9
Pace
549
Calories
158
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 115 |
April 07, 2026 19:07:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,140 | 1:57.9 | 213 | 1034 | 26 | 158 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 154 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 26 | 160 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | 160 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | 159 |
| r532 |
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Workout Graph
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