Matt Sargent 17:19 row
3,620
Meters
17:19.2
Time
2:23.5
Pace
202
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 116 |
April 10, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.2 | 3,620 | 2:23.5 | 118 | 707 | 202 | 20 | 133 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 131 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 119 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 140 |
| 17:19.2 | 478 | 2:25.6 | 113 | 690 | 26 | 20 | 144 |
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Workout Graph
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