Matt Sargent 8x500m/1:30r row
4,000
Meters
14:28.8
Time
1:48.6
Pace
295
Calories
151
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 26:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 116 |
April 10, 2026 17:43:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000 | 1:48.6 | 273 | 1240 | 28 | 151 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 147 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 147 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 149 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 155 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 155 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 152 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 153 |
| r1,344 |
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Workout Graph
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