Matt Sargent 4x8:00/2:00r row
7,995
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
157
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 113 |
April 14, 2026 18:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,995 | 2:00.0 | 202 | 995 | 24 | 157 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 24 | 155 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 24 | 159 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 24 | 159 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | 155 |
| r725 |
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Workout Graph
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