Matt Sargent 45:13 row
10,003
Meters
45:13.9
Time
2:15.6
Pace
587
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 114 |
May 05, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.9 | 10,003 | 2:15.6 | 140 | 778 | 587 | 19 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 136 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 136 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 142 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 143 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 141 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 143 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 147 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 | 136 |
| 45:13.9 | 42 | 2:45.4 | 77 | 517 | 2 | 9 | 135 |
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Workout Graph
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