Matt Sargent 40:00 row
9,423
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 102 |
July 01, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,423 | 2:07.3 | 169 | 879 | 586 | 20 | 151 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 847 | 113 | 21 | 136 |
| 16:00.0 | 1,862 | 2:08.8 | 163 | 855 | 114 | 20 | 146 |
| 24:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 20 | 153 |
| 32:00.0 | 1,877 | 2:07.8 | 167 | 870 | 116 | 20 | 159 |
| 40:00.0 | 1,967 | 2:02.0 | 193 | 960 | 128 | 20 | 161 |
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Workout Graph
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