Matt Sargent 40:08 row
8,995
Meters
40:08.5
Time
2:13.8
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 121 |
July 08, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,995 | 2:13.8 | 146 | 795 | 532 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 17 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 16 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 40:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |
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Workout Graph
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