Matt Sargent 20:04 row
4,148
Meters
20:04.1
Time
2:25.1
Pace
250
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
August 06, 2026 18:02:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,148 | 2:25.1 | 114 | 747 | 250 | 19 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 121 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 145 |
| 15:00.0 | 986 | 2:32.1 | 99 | 732 | 61 | 19 | 135 |
| 20:00.0 | 964 | 2:35.6 | 93 | 696 | 58 | 18 | 118 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 | 119 |
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Workout Graph
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