Matt Sargent 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
351
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
August 06, 2026 18:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1092 | 351 | 26 | 157 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 71 | 27 | 156 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1094 | 70 | 27 | 157 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 25 | 158 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1053 | 69 | 25 | 160 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.