Matt Sargent 3x20:00/1:00r row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
827
Calories
148
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
September 01, 2026 13:50:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 827 | 20 | 148 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 144 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | 153 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | 149 |
| r192 |
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Workout Graph
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