Matt Sargent 15:06 row
3,017
Meters
15:06.7
Time
2:30.2
Pace
181
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 125 |
September 06, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,017 | 2:30.2 | 103 | 718 | 181 | 18 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 18 | 123 |
| 10:00.0 | 991 | 2:31.3 | 101 | 744 | 62 | 22 | 136 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 720 | 60 | 17 | 115 |
| 15:06.7 | 17 | 3:17.0 | 46 | 537 | 1 | 9 | 116 |
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Workout Graph
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