Matt Sargent 12:19 row
2,518
Meters
12:19.1
Time
2:26.7
Pace
158
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 126 |
September 22, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.1 | 2,518 | 2:26.7 | 111 | 769 | 158 | 23 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 720 | 60 | 24 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 828 | 69 | 23 | 148 |
| 12:19.1 | 459 | 2:31.5 | 101 | 750 | 29 | 21 | 129 |
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