Matt Sargent 3x20:00/1:00r row
13,583
Meters
1:00:00.0
Time
2:12.5
Pace
828
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,695 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
September 24, 2026 18:02:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583 | 2:12.5 | 150 | 828 | 19 | 149 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | 146 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 19 | 152 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | 151 |
| r112 |
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Workout Graph
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