Matt Sargent 3x20:00/1:00r row
13,620
Meters
1:00:00.0
Time
2:12.1
Pace
552
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,620 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
October 23, 2026 17:15:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620 | 2:12.1 | 152 | 552 | 20 | 139 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | 136 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | 143 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 19 |
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Workout Graph
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