Matt Sargent 3:06 row
620
Meters
3:06.7
Time
2:30.5
Pace
35
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 128 |
October 26, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 620 | 2:30.5 | 103 | 674 | 35 | 23 | 106 |
| 3:06.7 | 621 | 2:30.3 | 103 | 674 | 35 | 23 | 106 |
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