Matt Sargent 3x20:00/1:00r row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
835
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
October 26, 2026 18:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 835 | 19 | 138 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | 133 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 | 140 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 20 | 141 |
| r130 |
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Workout Graph
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