Matt Sargent 3x20:00/1:00r row
13,661
Meters
1:00:00.0
Time
2:11.7
Pace
837
Calories
143
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
October 27, 2026 18:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,661 | 2:11.7 | 153 | 837 | 20 | 143 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 20 | 139 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 20 | 142 |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 20 | 148 |
| r128 |
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Workout Graph
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