Matt Sargent 40:00 row
8,422
Meters
40:00.0
Time
2:22.4
Pace
489
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 126 |
October 31, 2026 16:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,422 | 2:22.4 | 121 | 733 | 489 | 17 | 131 |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 645 | 86 | 21 | 126 |
| 16:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 17 | 125 |
| 24:00.0 | 1,717 | 2:19.7 | 128 | 757 | 101 | 16 | 135 |
| 32:00.0 | 1,710 | 2:20.3 | 127 | 750 | 100 | 16 | 132 |
| 40:00.0 | 1,746 | 2:17.4 | 135 | 780 | 104 | 16 | 138 |
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Workout Graph
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