Matt Sargent 5x2:00/1:00r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
193
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
September 16, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | |
| r816m |
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Workout Graph
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