Matt Sargent 2x20:00/2:00r row
9,885m
Meters
40:00.0
Time
2:01.3
Pace
648
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 109 |
September 18, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,885m | 2:01.3 | 196 | 973 | 23 | |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 22 | |
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 23 | |
| r830m |
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Workout Graph
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