Matt Sargent v1:00/1:00r...5 row
2,425m
Meters
9:00.0
Time
1:51.3
Pace
224
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
October 03, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,425m | 1:51.3 | 254 | 1172 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 161m | |||||
| r1,359m |
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Workout Graph
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