Matt Sargent 48:26 row
10,235m
Meters
48:26.0
Time
2:21.9
Pace
578
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 13 |
| Stroke Count | 644 |
| Drag Factor | 98 |
October 22, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.0 | 10,235m | 2:21.9 | 122 | 721 | 13 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 14 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 12 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 12 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 12 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 11 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 12 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 13 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 13 |
| 48:26.0 | 642m | 2:40.4 | 85 | 591 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
working to keep it level 1-2.... had to keep the stroke rate below 13 on order to keep heart rate under 140.