Matt Sargent 3:09 row
561m
Meters
3:09.0
Time
2:48.4
Pace
29
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 119 |
November 02, 2019 19:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 561m | 2:48.4 | 73 | 552 | 22 | |
| 0:56.1 | 561m | 0:50.0 | 2800 | 9936 | 22 | 115 |
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Workout Graph
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