Matt Sargent 10000m row
10,000m
Meters
44:57.1
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 119 |
November 02, 2019 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000m | 2:14.8 | 143 | 791 | 20 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | 126 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 126 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 20 | 132 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 19 | 137 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 20 | 157 |
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Workout Graph
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