Matt Sargent 2x20:00/2:00r row
8,770m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
132
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 119 |
November 10, 2019 18:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770m | 2:16.8 | 137 | 770 | 21 | 132 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 21 | 132 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 | 132 |
| r552m |
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Workout Graph
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