Matt Sargent 2x20:00/2:00r row
8,863m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
132
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 120 |
November 12, 2019 12:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,863m | 2:15.3 | 141 | 785 | 22 | 132 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 22 | 130 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 21 | 133 |
| r559m |
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Workout Graph
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