Matt Sargent v2:00/2:11r...7 row
3,814m
Meters
14:00.0
Time
1:50.1
Pace
277
Calories
162
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 6,398m |
| Overall Time | 31:47.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
November 13, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,814m | 1:50.1 | 262 | 1202 | 24 | 162 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 157 | |
| r: 2:11 | 333m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 158 | |
| r: 2:03 | 70m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 163 | |
| r: 2:02 | 302m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 163 | |
| r: 2:02 | 284m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 166 | |
| r: 2:05 | 297m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 166 | |
| r: 2:01 | 293m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 161 | |
| r: 5:23 | 1,005m | ||||||
| r2,584m |
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Workout Graph
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