Matt Sargent 2x20:00/2:00r row
8,941m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
151
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
November 19, 2019 08:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,941m | 2:14.2 | 145 | 798 | 20 | 151 |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 20 | 150 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 | 151 |
| r267m |
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Workout Graph
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