Matt Sargent 2x20:00/2:00r row
8,904m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
137
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 117 |
November 23, 2019 13:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,904m | 2:14.7 | 143 | 792 | 22 | 137 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 133 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 22 | 140 |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.