Matt Sargent 2x20:00/2:00r row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
136
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 117 |
November 23, 2019 12:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 22 | 136 |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 22 | 134 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 21 | 137 |
| r498m |
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Workout Graph
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